Anxiety Attack Help

Get some Anxiety attack help, right here

Smart girls know Anxiety attacks are no joke. 

When one starts to build, it feels as though there is no where to hide.

Sometimes even the fear of experiencing an attack in public is enough to bring one on.

Stop an anxiety attack before it starts.

Or at least allow it to pass in a calmer, controlled and less distressing way.


Anxiety attacks take over the body and mind and create a state of lack of control and fear.

Sometimes it feels like  we're going mad and sometimes we even think we are going to die.

But if we can see the approach of an anxiety attack, recognise it for what it is, remain calm and think rationally we can reduce the effects or even stop it before it really takes hold. 

Anxiety attack Help

Listen at times you feel anxiety is overcoming you. When you notice the physical or emotional symptoms creeping up, or at times when you expect to feel highly agitated.

It leads the listener into a calm focussed state, concentrating on breathing and calming coping, rational statements. 



We can all find ways to manage anxiety and panic. Educating ourselves is a good place to start and then taking action to claim back control.



 Popular Anxiety Articles 


If highly anxious and  fearful  feelings have arrived after a recent death, loss of health, relationship upheaval, and you truly feel unable to cope, hypnosis 4 smart girls is not what you need right now. Don't  suffer in silence help is out there, please speak to your doctor/health care provider for further advice or look here for someone to talk to,



If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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