A definition of breathing and why doing it properly is a smart idea too
It's true that stress is a bitch, fear's a bully and anxiety's a drag but we have at our disposal a reliable and smart trick to kick all their arses and take back control in moments of stress and worry.
It’s simple, it’s free, you can do it anywhere and it can make a difference in as little as one minute.
We do it every moment, day and night, from our first gasp as a baby throughout our entire lives. So, it comes as a huge surprise that so many of us aren’t very good at it!
As an unconscious process, this has probably never occurred to you but take a moment to think about it.
How we each inhale is a great indicator of how we are feeling.
When stressed and anxious it is shallow and fast, when we are relaxed it tends to be slower and more controlled.
And doing it properly isn’t just for those times we are stressed up to the eyeballs.
Think about it, do you take shallow inhalations using only your upper body; if so, then you are depriving yourself of oxygen which is good for you and not releasing sufficient carbon dioxide, which is bad.
Shallow inhalations can lead to:
Smart lifestyle Benefits:
There are simply so many benefits from learning to do it properly.
Because when we can relax and feel calm in the moment, while efficiently inhaling healthy lungfuls of energising oxygen, we can do almost anything.
So why not take a break, and learn some methods of using your breath simply and effectively to improve your physical and emotional well-being;
By listening to the Smart Breathing free hypnotic audio, we can all take a little time to learn how our inhalations reflects our emotional state and can be used as an effective method of taking control.
Check out some simple and effective techniques to make your breath work for you. A little effort here will pay off big time.
Little warning, those suffering from asthma, anxiety attacks or smoker's cough may experience trouble inhaling deeply and some may even experience dizziness.
You still can benefit from these techniques, just please take it gradually, always inhale in and out at a level most comfortable for you.
If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.