Hypnosis, the Smart facts.

Let me tell you all about Hypnosis - the Smart facts

This means I’ll keep my explanations light because understanding every detail is not essential but getting some facts and an over view is a smart idea.

Getting the Smart facts will give you confidence in and remove any reservations you may have...big or small.

All this means it will work even better for you.

Not bothered about the Smart facts?

Really have no interest in how it all works?

Great! hypnosis can still do wonders for you...Like I said you don't have to understand it but you do need to be a little open-minded, receptive and happy to sit back and let it work.

You can skip all the theory on this page and get straight down to listening right now, a good place to as a hypnosis virgin is to start with Smart hypnosis 101  

Only, if you get a free moment do, have a glance at the major points below.

For those who want to understand everything in detail,  with all the scientific research and statistics thrown in, then you’ll not find that here.There are many very good sights that will satisfy your thirst for knowledge but please remember to come back here when you’re finished.

Still here? let’s get on with it.

I'm not trying to impress by blinding you with science; I’ll steer clear of jargon and technical-speak. I’ll just answer a few questions and explain a few basics all with the aim of helping you get the most you can.

Fact and fiction in regards to hypnosis has become blurred for many of us so let’s clear up any confusion.

The smart facts is about addressing any concerns and questions you may have;

What will it feel like?

As everyone is unique so everyone experiences hypnosis uniquely. It is not magic, it is actually a very normal state. Because of this some are pleasantly surprised and some, a little disappointed to find it feels quite ordinary.... but the results are anything but!

You may feel a heavy or a light floating sensation. Your body becomes still but your mind is active and aware. You are aware of sounds around you, like traffic outside or your flatmates bad music, but it doesn't bother you and fades into the background. Some notice time moves differently, either passing really quickly or seemingly slow and comfortably.

Importantly, for many,  it is a comfortable and enjoyable thing to do and, even better,  it can lead to lots of benefits.

What if I don’t wake up?

You’re never actually asleep at all, you’re mind is very awake and your body Is very relaxed but you can come out of hypnosis anytime you choose...put it this way, if you were in deep hypnotic state and you hypnotherapist suddenly (and morbidly) had a heart attack, you’d not be stuck in it forever, most likely you come round normally in your own time and hopefully call an ambulance.

If you’re listening to one of my downloads and, say... the fire alarm went off, you’d not sit there still relaxing, you’d be up and out of your chair in moments.

Can the hypnotist make me do things?

you are always in control, I can’t make you say or do anything unless I have your full cooperation. With Smart Girls you and I work together as a team. We want to make you feel, act and look smarter and we can but I certainly can’t make you do or act against your natural mora  or ethical code, and I wouldn’t want to.

Can you make me tell deepest darkest secrets?

I love a good heart to heart, and I can keep a secret but; hypnosis itself cannot make you say anything you don’t choose freely to express.

You might think, well - she would say that...but you’ve seen T.V.

You've seen stage hypnotists make people do stupid, weird stuff....the classics include; dancing around like a ballerina or clucking like a chicken.

I mean it when I say it can’t make you do anything you don’t want to do. Stage hypnotists are experts entertainers, they know what makes a good show and they choose their volunteers carefully.

They know those who are up for a laugh, the natural show offs.

When people act so bizarrely in these shows, it's not down to the evil Svengali character pulling the strings and making their puppets dance. Most often it's a willing partnership, the hypnotist gets a good show and the hypnotized enjoys all the attention and laughs their getting, the show gives them the excuse to do stupid things.

You might think that no one would intentionally allow themselves to be mocked and humiliated on T.V. just for laughs... but although stage hypnotism is a bit outdated now, We're just as likely to see the extroverts and attention-seekers doing their bit at the auditions for Big Brother, The X Factor or Britain’s got Talent.

So, we can use it to help do stupid things like cluck like a chicken...or We can use hypnosis to help do Smart things like make our lives better...I know which I’d choose.

What type of Smart things can it do?

For more detail about how hypnosis may be able to help you, browse and check out the down loads on this website. Every Smart girl has a mixed bag of bad habits and limiting beliefs so everyone we'll be looking for different things. Briefly though, it has helped thousands of people just like you for stuff like;

  • Weight control
  • Memory and creativity
  • Positivity
  • Stop Smoking
  • pretty much anything you can think of!
  • Increasing Self-esteem and self-confidence
  • Decreasing Stress and anxiety
  • Improving relationships
  • Improving motivation

Sounds Too good to be true...What’s the catch?

Although the best bit is that while you get to sit down and relax, Your unconscious and I do all the hard work, I should make it clear,

when I say We do all the hard work, this is not strictly true.

I’m not your fairy godmother, however much I’d like to I cannot wave a magic wand and make everything perfect in your life. The truth is, you need to make an effort too.

I don’t do hypnosis '2' you, I do it '4' you.

It’s not me making you stronger, brighter, smarter; although I’d love to take all the credit I can’t... because we're working together.

Look on it as a partnership, and if we're partners we'd better make a deal.

My part of the deal?

l will bring the hypnosis...

and you? Well, you bring a bit of motivation , commitment and an engaged open mind....

We all know you don’t get something for nothing. To win the lottery, you must at least buy a ticket.

With hypnosis you only need put in a little effort to potentially get so much back.

Will-power, motivation and open-mindedness are muscles too and like any other muscle in the body, they need to be exercised or they get weak.

When you give a little bit ti hypnosis the effort you put in will snowball, the benefits will get bigger and bigger and it wont feel like an effort at all. It’s such a small price to pay.

Read more about how hypnosis works; trance and the unconscious your new best friend who is soon going to help improve your life.



If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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