Smart girls know the importance of listening carefully,
But watching is pretty good too.
Find here a selection of Smart girl videos, a little guiding help on the way to ultimate smartness and emotional wellbeing.
(Alternatively visit my you tube channel by clicking the smart girl image to the left.)
Sit back, get comfy and have a good look...
First a quick reminder;
Take 5 with this Guided Visualisation.
Listen or watch the screen, or do a little of both, either way, in just five minutes take an adventure to calm and centre yourself before returning to your everyday refreshed and revitalised.
We all enjoy the benefits of a good pampering but we don't always have the time, money or inclination for a visit.
So take a trip to a spa with a difference, a tranquil healing place for body and mind and return feeling brand new.
Give sleep the time and attention to flourish, she will pay you back many times over.
If you're ready to Sleep Well Tonight, tucked up in bed with no reason to get up.
If you wont be disturbed and have taken all provisions to be safe. Lie back, close your eyes and drift off to deep restorative sleep.
Smart girls know a great trick that offers so many benefits for body and mind. Can you guess what it is?
Well don't hold your breath because its as easy as that.
Find out more about the benefits and techniques for Breathing
Smart girls know a quick power nap can be just the thing to keep you bright eyed and bushy tailed, as well as improving health and happiness.
So close your eyes and feel refreshed and relaxed in just ten minutes time.
Find out more about the commonly misunderstood Power nap and the best way to use it for ultimate smartness.
This track is for calming down in moments of high anxiety and imminent panic attacks. Anxiety attacks are distressing so this is aimed to lead the listener into a relaxing place while focussing on calming rational coping statements.
Smart girls know Sleep is good and anxiety is bad. But anxiety at bedtime can be a nightmare. Drift off to a worry free sleep with this hypnotic audio and enjoy sweet dreams.
University can be daunting, it can also be a life changing adventure.
Don't allow anxiety to ruin it, make the most of your uni experience, listen regularly to this hypnosis audio to help let go of worries and create a healthy positive frame of mind.
Positive affirmations are a great way to change your internal dialogue in a healthy way. Think of them like a smoothie for the soul, messages and beliefs that are packed full of goodness for your body and mind.
Watch this space....more videos to come!
If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.