Positive Affirmations for Anxiety

Positive Affirmations for Anxiety

Positive affirmations for anxiety; One handy trick to keep in our bags.

Anxiety is one controlling Drag. She follows us around whispering in our ear, holding us back, telling us lies and half-truths designed to scare us into submission. Anxious feelings are actually the result of a very natural and normal survival reaction, the Fight or Flight response. But some of our alarms can be set way too sensitive and can go off at the slightest thing.

At worst Anxiety grows and can take over our lives makng the simplest tasks difficult and any healthy chllenges near impossible to overcome.

But it doesn't have to be this way. We can control Anxiety and show her who's boss!

Positive Affirmations for Anxiety are one tool we can use.

What are Affirmations and why should I care?

We all know that good quality food is a must for our bodies if we want them to function at their best, but I bet even those who take great care with our diets regularly fill our minds with unhealthy negative thoughts and negative self-talk -  the food equivalent of disgusting fat drenched junk food.

Negative thoughts can poison our emotions and behaviour,  meaning niether work as best they should.Negative thoughts limit our potential, keeping us stuck somewhere we'd rather not be and negative self-talk tells us lies about ourselves. 

Affirmations are like a daily dose of what’s good for you. A fresh, organic, nutritious shake for our mind made up of positive specific thoughts and focussed attention on what we want and desire. 

Positive Affirmations, when repeated over time, reprogram our unconscious mind.

By creating, speaking and listening to affirmations and smart new beliefs - our powerful unconscious mind stops ignoring what we want because now we’re communicating in a language we both understand. Our unconscious mind will start working with us, stop sabotaging us and instead help move us towards our desires by offering us solutions and confident positive action.

We are all perfectly unique and so anxiety effects us all differently. These affirmations bellow are very general to anxiety, hopefully they will be useful for your experience. However you can always take the time to write your own personal affirmation, you'll be pleased you did when you reap the benefits. 

Before you Wirte your own affirmations and make them as unique as you are, be sure to follow these guidelines so they work the best for you.

Short on time? Why not listen to these Positive affirmation for Anxiety mp3s right now;

Find more Affirmation videos from Hypnosis 4 Smart girls

Positive Affirmations for Anxiety

I overcome my anxiety worries and fear and live life courageously

With every breath, I breathe in relaxation and I breathe out tension,

Nothing fazes me, I am calm, competent and capable of solving any problem that arise today

I replace all anxious feelings I used to feel with positive expectations

If ever I feel anxious sensations I can easily allow those  feelings to pass  quickly away

I let go of the need to control every detail of my life and because of this I am light free and easy

Today I have no unnecessary anxiety about things I want to do.

I find it easy to discard any negative thoughts and attitudes about myself.

When I notice an anxious feeling I can take a moment to relax and let it go.

Im aware of the voice inside me, I listen to the positive and helpful and let anything else fade away.

Today  I feel centered and balanced.

I face fears and responsibilities with ease. I naturally move towards solutions rather than away from problems.

With every breath, I release any anxiety within me and I become more and more calm.

Today I am completely free of fear in all social situations because I am a naturally social person. I find it easy to speak to everyone I meet.

I surround myself with supportive caring people

I focus keenly and calmly, always making the best decisions for me.

Whether good or bad I will be just fine at all time so 

I take the appropriate precausions to keep myself safe so I have no fear for my wellbeing

Im aware of the voice inside me, I listen to the positive and helpful and let anything else fade away.

Today  I feel centered and balanced

I face fears and responsibilities with ease. I naturally move towards solutions rather than away from problems.

With every breath, I release any anxiety within me and I become more and more calm

I relax completely as I now know I am safe, I trust life and I trust myself.

I accept that many situations cannot be changed. I now replace fear of change with optimistic expectations.

Today I am free of all of physical effects of worry and anxiety, I have released all harmful tension from my mind and body.

I know Mistakes can happen and I proceed with strength and optimism, even when things don't go my way

I'm confident in my ability to control my thoughts and emotions, I approach all situations with positive confidence

Today I replace any feelings of overwhelm with the belief that everything will be just fine.

 I remain calm, regardless of the situation. I am free of images of past and future failure or catastrophe.

I exude poise and self-assurance at all times.

I am free of anxiety, I am just fine.



If highly anxious and  fearful  feelings have arrived after a recent death, loss of health, relationship upheaval, and you truly feel unable to cope, hypnosis 4 smart girls is not what you need right now. Don't  suffer in silence help is out there, please speak to your doctor/health care provider for further advice or look here for someone to talk to,


If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

Attention all Smart Girls (And Guys)


Don't Get Scared: Get Smart!


Hypnosis 4 Smart Girls


HYPNOTHERAPY


NLP


Watch Smart Hypnosis Videos 


Free Hypnosis Downloads


Free Affirmation Downloads 


Free Subliminal Affirmations


Apology to all the Smart guys


Get it here!


CHECK OUT