Sleep 

Sleep: One of the best friends you'll have

Sleep: We might think we know the importance of it, but do we really understand? We have all heard  the advice a thousand times.We hear it so often that the advice is getting tedious!

But please listen again because it's true;

She is one of our most valuable friends, one that we don’t always treat very well. So no wonder she’s been causing us restless nights.

Like all meaningful friendships, it needs to be nurtured so we really need to spend more quality time together. And the time we make for our good friend, is time smartly spent, Just look at all the benefits she can offer!

The Benefits


She can make us:

  • Smarter 
  • Sharper
  • Brighter
  • Slimmer 
  • Healthier
  • More beautiful

She Can Improve our;

  • Skin
  •  Hair
  • Self- discipline
  • Mood
  • Memory
  • Energy
  • Motivation
  • Creativity

She can help us:

  • Live longer
  • Age slower
  • Improve grades and scores 
  • Exercise stronger
  • Reduce stress 
  • Increase confidence
  • Perform better at work
  • Improve sex life

She gives so much in so many ways  and all she asks in return is we give her time and space to work her magic. And don't worry, she wont hold a grudge for all the times we have neglected, ignored and underestimated her importance.

She will always forgive and forget. But she does need some help from you because she’s fighting hard against our modern lives which have developed in a way that makes her job all the harder.

And, of course, we need help too!

Our natural rhythms are affected by our basic lifestyle habits so sleep can be hard to get even when we badly want it.

Stress, anxiety, our food and drink, our night-time rituals, our bedtime environment. All of these things likely need to be tweaked for the sake of a good nights rest.   

Hypnosis for Smart girls knows how tricky it is to get good quality shut-eye with our busy lives, but also how important it is for our physical and emotional well being. To be really smart we need tricks and tools to ensure we get our fair share of good nights.  

One trick to help all smart girls drop off easily is through hypnosis. Hypnosis can help us relax, and drift comfortably to a deep restorative hibernation. Waking in the morning feeling refreshed and revitalised.

If you are tucked up in bed right now ready for rest, if you know you won't be disturbed and have take all provisions to be safe and comfortable then let me join you tonight. Well only my voice, allow me to lead you into a relaxing slumber with this hypnotic audio for restful zzzzzz  click on the image above.

If not  quite ready then wait till lights out and be rocked gently to rest.

Or if you would rather, watch the images on the youtube video, just allowing your eyes to close as you become sleepy.


Positive Affirmations are one good tool to help change beliefs and behaviours associated with poor sleeping habits, try these pre recorded selection to help you on your way to a restful night. 

Find out more about affirmations and how they can help you.


Hypnosis is only one tool, some may need a mixture of techniques and life style changes to get the best bedtime rest. Experiment to find the right combination for you. See here for Suggestions

Sleeping offers us so much, don'st you think she deserves a little in return? Take a moment to learn some good bedtime habits to help her do her thing. Your body and mind will thank you for it.

Insomnia and over night disturbances are annoying in the short term and when they become chronic are a real nightmare.   Consistent poor sleep can be bad for your physical health as well as your mental well being. If you have been suffering insomnia and troubled nights for a months or longer, please see your doctor or specialist, don't toss and turn in silence.

Please remember Insomnia is primarily caused by anxiety and stress




If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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