Sleep Well Tonight
Smart girls know that sleep is one of our most valuable friends and allies.
Sleep can aid us in so many ways, she's a good girl to have in your team.
So the sooner we cultivate a healthy relationship with our dear friend sleep the sooner we can reap her many benefits.
She can make us:
However many of us neglect our good friend Sleep on a nightly basis. This is not our faults, there are so many elements of our busy hectic lives that get in the way.
However the fact is sleep is so important for both our mind and body, a long-term healthy, smart and balanced life means making time for her.
Give sleep the time and attention to flourish, she will pay you back many times over.
If you're ready to Sleep Well Tonight, tucked up in bed with no reason to get up.
If you wont be disturbed and have taken all provisions to be safe. Lie back, close your eyes and drift off to deep restorative sleep.
Sleep isn't always easy, for many of us when we turn off the light the sandman is the last person to visit.
There are many reasons for this;
We find when we prepare to sleep our mind is suddenly more active than it's been all day! Thoughts, memories, worries bombard us from nowhere.
For some life events and difficulties can consume us with worry and anxiety. Relationships, health, issues at work, all creep into our night-time relaxation and keeps sleep away.
For some our busy lives just take over, we work hard and want to make the most of our evening, resulting in us staying up, eating too late, drinking alcohol to socialise or unwind, some even answering work emails into the night.
How long have we suffered the concequences of a poor nights slumber, how many more mornings waking feeling tired and worn out.
At some point we need to say enough is enough and get our relationship with sleep back to where it should be.
For many of us a few lifestyle changes are needed, breaking any habit can seem challenging at first but it's worth the effort because when good quality sleep is working her magic in our lives it improves practically all other areas too.
Read more about tips and techniques to create a conducive environment to get down with sleep.
Insomnia and other Sleep disorders are a nightmare. If you have been suffering sleepless nights for three months or longer, please see your doctor or a sleep specialist, don't toss and turn in silence, you can have relief and enjoy restful.
If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.