Stress and Health

So stress is a bitch

Worse, she can play havoc with our health leaving us unhappy and unwell.

We know by now she can lead to increased chances of serious illness;

Heart disease/ stroke/ type 2 diabetes/ obesity and possibly cancer...

Oh yes and potentially lead to psychological disorders such as O.C.D, panic attacks and anxiety disorders.

But it’s sometimes hard to take these long term threats too seriously. Because maybe, right now,  feeling rushed off our feet / pressured to get it all done- is the only thing that gives energy to get through the day.

Maybe we know it's bad for our health but right now there seem more important things to think about:

  • A degree to work and pay for
  • A career to carve out
  • A mortgage to save for or pay off 
  • Friends/ Family/ Aging parents/ Boyfriends/Girlfriends/ all needing you to make time for
  • A social life to enjoy 
  • Plans to start a family
  • A wedding to plan

All this talk about stress being "bad for our health" beginning to sounds like one more thing to get stressed about?

Relax! Being over whelmed and pressured today does not mean in the future

  • We will definitely develop a life-threatening  illness.
  • We will definitely develop a serious psychological condition or nervous disorder.
  • We will definitely lose friends, family,  jobs and live out our days with only our unhappy unhealthy selves for company... 

But it's Smart to prioritise our physical and mental health today because it will lay the foundation for a healthy tomorrow.

So let’s not focus on the horrid diseases that the bitch might cause in the future because that is stressing me out!  Lets direct our attention to the negative affects she is having on our well-being and health right now. That way we feel more motivated to make changes that will help us today, tomorrow and way off in the future.

Think, all these symptoms of poor health can be caused, aggravated or triggered by stress.


But we think, I cope...we all control our stress and unwind somehow. But those same coping habits can be causing or adding to health issues.  

Unhealthy stress management includes;

  • Smoking
  • Excess alcohol
  • Nail biting and hair pulling
  • Lowered self- confidence
  • Lowered self- esteem
  • Psychosomatic illness
  • Negative thinking patterns
  • Negative emotions

Do you recognise any of these symptoms, it could be stress is affecting your health today.

If so, the first step is to acknowledge her and then decide to take active steps to deal with her.

Smart girls know our health, both physical and emotional, can be improved through relief and management.

As a trained hypnotherapist  I  help people deal with unhealthy symptoms of stress with hypnosis.

Hypnosis is very suited to this task as it naturally takes us into a deep, comfortable  place of relaxation to get some much needed time readdressing balance, bringing about calm, increasing clarity and restoring equilibrium into our hectic lives.


But you don't have to visit a hypnotherapist to start making a difference to your health right now. 

Taking time to relax regularly is an excellent first step because although stress is a bitch, her nicer sister relaxation can start to undo the damage, the two can't stand each other so if relaxation is in your life, stress wont hang around for long.

Hypnosis 4 Smart girls has created a selection of relaxation and anti-stress audio's to encourage some quality time for our health.

 We can all still benefit  from this free hypnosis download

If you are serious try the longer hypnosis downloads for stress relaxtion aimed specifically at helping you reduce the influence of unwanted pressure in your life.

Even if Hypnosis is not for you, there are many different ways to deal with her bitchy tactics, find one that works for you.

Good health is our most valuable asset, don’t let our lifestyle steal it away, fight back and find out  how hypnosis 4 smart girls can help you today for a smarter tomorrow.



If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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