Stress insomnia

Stress Insomnia an exhausting combination

All Smart girls know the importance of a good night’s rest.

We all know sleep is potentially our dearest friend and all friendships have perks!

Sleep doesn't disappoint, each night she offers us health, emotional and physical and beautifying benefits. 

Getting enough sleep helps us in practically every area of our lives...

and unsurprisingly a lack of good quality sleep can impact very badly on our;

  • Health, rejuvenation and overall beauty
  • Moods and emotions
  • Weight
  • Memory, cognition and performance
  • Alertness to danger
  • Energy and general joy of life.

Yes sleep is our friend

But we've all known times when she didn't seem that friendly, when we lie there waiting and she takes hours to turn up. 

A few nights of poor or missed sleep can be a annoying but its as days turn into weeks and months when it can become a real problem. 

Sleep disturbances are a real nightmare, they leave us exhausted in the short term and can cause problems to our health in the long. It's understandable to get angry and frustrated, but we might be blaming the wrong girl.

Stress insomnia

There can be many reasons for sleep disturbances but Stress and Anxiety are major players.

Stress is a bitch and is often closely linked with insomnia, one causing or triggering the other in a seemingly endless cycle.

Often if we are experiencing particularly difficult life events the excess pressure we feel can trigger or worsen insomnia and sleep disturbances.

Sometimes this insomnia is only for short periods untill the event resolves itself, but sometimes low-level, long- term pressure can keep sleep distubances  going on so we may never get a good night’s rest.

One reason excess pressure might mess with our sleep patterns can be it activates the fight or flight response which keeps our body awake and ready for action.

Often it feels as though we can’t slow our thoughts down or turn our minds off, it  keeps racing over our problems and worry can overwhelm us.

Sometime nightmares and night terrors can develop, or the anticipation that we’ll not sleep or not wake on time makes us  wake in the middle of the night or early morning.

Hypnosis can help people deal with their stress related insomnia and start to get a good night’s sleep.

When our bodies and minds are refreshed and relieved through hypnosis we can start to take measures against excess pressure in our lives.

When the ‘fight or flight’ response turns off then normal healthy sleep will naturally return. 

Try it right now is by listening to a hypnosis audio designed to help you relax and unwind.

Smart beach relax is a perfect 20 minutes to use throughout the day or evening, it allows the body time to refresh and rejuvenate.

Ready for bed right now?

 Sleep well tonight   hypnosis audio not only leads your mind and body gently into the wonderful world of nod, it also works on changing your expectation that sleep comes difficultly.

If Stress often visits you at bedtime or is a constant companion throughout the day leaving you exhausted and unable to cope, take action to tackle her at the source with these relaxation hypnosis audio's.

Remember  stress the bitch don't underestimate her, smart girls take time to educate themselves and find the perfect way to claim back control of life and cultivate a restful night once more.

If Hypnosis is not for you, there are always answers to sleep issues.

These tips and techniques will offer information about bedtime habits which may be just what you need to put your insomnia to bed.

Insomnia and sleep disorders are a real nightmare. Don't underestimate the potential damage. If you feel desperate or have been suffering sleepless nights for three months or longer see your doctor or a sleep specialist, don't toss and turn in silence, get some relief now. 

If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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