Stress is a Bitch!

But Smart girls know hypnosis can be used for simple and easy relief from stress.

So she's a bitch, what else do you know about her?

Maybe the girl from I.T. got signed off work for a month due to stress,

lucky her you think....but it's not Smart to under estimate or make light of it.

If we are not careful she can do real damage in our lives.

So why is she so bad? There are many different ways she can can get us, for example;

  • She wears us down, makes us irritable shattered and drained.
  • She makes us angry, uptight or dreading the future.
  • She can make us ill....really actually physically ill. This can be serious.
  • She can affect our appetite; over eating else loss of appetite.
  • She can ruin our looks: causing lack of sleep, dull hair, brittle nails, and bad skin.
  • She can hold us back in work so we can’t concentrate or make decisions.
  • She can meddle in our relationship, make us lash out at those we love and make us a Pain to be around.
  • She can sap our Mojo, ruin our sense of humour, steal our sex drive, and leave us with no energy for having fun and enjoying life.

Well in reality I am being unfair...actually she’s not all bad.

In fact she's necessary in our lives,  she creates the pressure that gets us out of bed in the morning.

She's one of the main ingredients in our ‘get- up- and- go’.

She’s what motivates us to step up to the challenge, over-deliver, go one better.

When we work with her she can be just what we need to get the most out of life.

The trouble starts when pressure levels rise to where us Smart girls feel unable to cope,

That’s when she stops being our friend and turns into a real bitch.

Everyone feels stressed at times, it’s natural and normal reaction to unforeseen and unpreventable events, often in times of great difficulty;

Loved ones die, relationships break down, divorce happens, sickness and injury or redundancy all create change and uncertainty in life.

These kind of events, which we have little control over, can cause short-term stress that feels immense and unbearable.

We can’t deny or ignore this fact,

but with the right attitude and support we can all navigate these difficult times and come out the over-side in one piece.

But....

and this is a big but,

the majority of us spend far too much of our time getting uptight and feeling hassled by relatively stupid stuff.

Everyday gripes can drive us nuts and pointless grievances get the blood boiling.

If we’re trying to be virtuous one 'bad' day can leave us reaching for the cigarettes, biscuit or the third glass of wine.

All these little annoyances can build up over time and become chronic, 

which can turn out to be very damaging long term.

The silly thing is we don’t need to be phased by these things, it’s a waste of time and energy.

Smart girls can use hypnosis to help keep everyday events in perspective and feel calm and competent when faced with little aggravations.


Another major factor is

Un-Smart thinking on our behalf.

Thoughts which are inherently negative and defeating.

Thoughts that hold us back and keep us stuck where we don't want to be.

These constant thoughts can cause unwanted and unnecessary pressure in our lives.  

These Un-smart thoughts might be;

  • I’m so Stupid, Ugly, Fat...
  • I can’t do this
  • I’m a failure
  • I am an utter fraud
  •  If I'm not perfect I'm worthless
  • Nothing ever works out for me
  •  No one likes me 
  • Asking for help makes me weak’
  • I don't deserve any better
  • I'm just lazy
  • I just don’t fit in
  • I must be control at all times

For many of us, there is no end to these un-smart thoughts  and it is all very unhelpful.

These thoughts persuade us they are true, they make themselves at home in your head and create negative emotional states

And there is nothing that bitch loves more than a negative emotional state because we’re far more likely to welcome her in to lives and ask her to stay.

Smart girls can use Hypnosis  to help beat this type of un-smart thinking.


Sometimes the major problems in our lives are caused by the very things we do to fight pressure.

These usually involve bad habits we’d like to give up or cut down on;

but when we try that bitch just keeps coming back for more,

causing us guilt, shame, feelings of failure and of course, even more stress.

Unhealthy bad habits can include smoking, excess drug taking, over-eating, skipping meals, binge alcohol drinking and more.

Bad unwanted habits can be less harmful but still disruptive in our lives; biting your nails, pulling hair or grinding your teeth all can have unpleasant results for body and mind.


Remember...Stress is a Bitch!

Don’t let her stop you living the life you want.

Don’t let her make you unhappy, depressed, tired and ill.

Although we can’t stop bad things happening, Smart girls can minimise the effects to our lives.

Hypnosis 4 Smart Girls can help you. How stressed are you? Take a test to get an idea

A good place to start for the hypnosis virgins is to experience for yourself the calming effects of hypnosis with this short audio;

Smart Hypnosis Experience 101

Or treat yourself to a relaxing Anti-Stress hypnosis session. Just sit back and listen. 

A good place to start for the hypnosis virgins is to experience for yourself the calming effects of hypnosis with this short audio;

Smart Hypnosis Experience 101

Or treat yourself to a rejuvenating trip to your perfect holiday beach with;

 Smart Beach Relax


But Hypnosis is not the only thing that can help, in fact hypnosis works well when combined with a number of stress reducing techniques.

We are all unique and the Bitch will cause us strife in different ways, taking responsibility for our own physical and emotional well being is a step in taking control and living smarter.



If you feel in crisis right now, stressed to breaking point, out of control of your life and actions please follow this link and get the support you need right now. 


If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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