What is Hypnosis

...And why Should I Care

What is hypnosis ?

There are many ways of describing it, what it does and how it comes about,

but here at hypnosis 4 smart girls we’ll keep the details light and simple because really, the smart question we should all ask is,

Why should I care ?

What is Hypnosis?

Hypnosis is nothing more extraordinary than a tool to reach a heightened state of mind, a trance state where we become very relaxed and very focussed.

There is nothing weird, mystical, magical, creepy or manipulative about hypnosis.

It is very safe because this special state of mind really isn't special at all, it’s an ordinary and natural place which we all experience most days.

When we're deeply engrossed in a film, lost in a good book, when time seems to fly or seems to drag an eternity.

These are all examples that tell you were in this heightened trance state.

So why should I care?

Hypnosis is a short cut to reach the trance head-space we need to make a difference.

Because through trance we get a direct line to the Unconscious mind.

This is important because she is the true big boss. The one calling the shots in our lives.

Get a taste of right now with Hypnosis 101

Not convinced she's the one in charge? ask yourself;

  • Have you ever acted in the moment and felt you had no control over your actions?
  • Have you blushed in company when didn’t want to?
  • Have you eaten the last biscuits even though you know you want to lose weight for the holiday?
  • Have you ever passed up on an exciting opportunity?
  • Have you sabotaged a good relationship?
  • Have you ever felt exhausted by stress, frozen by fear, stifled by anxiety?

We might tell ourselves this behaviour is because we are not smart enough but actually it's the influence of our unconscious mind.

When our lives are not where we want them to be this is often down to a miscommunication between us and our unconscious mind.

She's not bad, she could be our greatest ally!

But to be honest she can often act like an overbearing mother who always thinks she knows best, making decisions on our behalf.

Find out more about our unconscious mind, who she is and how she works, because she might turn out to be your new best friend.

To make things more complex, to communicate with the boss we have to go through her Personal Assistant, her name being our Critical faculty,

which is appropriate because she loves to be critical and blocks many of our good ideas and intentions getting any further.

But by using hypnosis we can distracts the annoying P.A.

This means our unconscious mind is freed up and open to learn new helpful lessons and take instructions from you,

this way you can start to work together to get what you want whether that is to be healthier, happier or smarter.

Hypnosis is a means to an end, a way we can finally make friends with our unconscious mind, this is a smart idea because you two make a winning team.

So What can hypnosis do for me?

When used smartly and creatively, hypnosis can help us improve almost every facet of our lives.

From our physical health, our emotional well being, ours careers, our relationships.

Its a trick we can keep safely in our bags to; help increase confidence and self esteem, will power and resilience, help us iron out bad habits and self sabotaging behaviours, upgrade our immune system, help us lose weight, increase motivation,  quit smoking, drop phobias and much much more.

For the more serious and complex life issues we might choose to visit a qualified hypnotherapist who will facilitate and guide us through our hypnosis experience.

But self hypnosis can work well for us too and we can all benefit right now.

Start now and Listen to one of my smart free hypnosis downloads, created especially for you.

They will lead you in to a safe and comfortable hypnotic state and give your unconscious mind some lovely positive suggestions.

Hypnosis works with practically everyone but if it’s not your cup of tea there are other ways to improve your life with hypnosis 4 smart girls. have a look in the smart girls bag of tricks and find one that suits you and start getting smarter.


If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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