Affirmation Definition

Affirmation Definition

Affirmation Definition: Positive affirmations are an easy and effective way to increase our positive thinking. 

And positive thinking is smarter thinking! 

So it's smart to get the definition and a better understanding.

Our negative self-talk is a powerful and foxy saboteur; she tricks us with her lies, weighs us down and hold us back.

And wouldn't you know it, she invites all the wrong kind of stuff straight into our lives. Wrong stuff like;

  • Stress, 
  • Worry,
  • Anxiety,
  • Weight-gain
  • Low self-esteem
  • Insomnia,
  • Lack of confidence, 
  • Perfectionism, 
  • Jealousy
  • Victim Thinking

But used effectively, positive affirmations are valuable tools  which can enable us to claim back control.

They can show our negative self-talk the door and invite in positive thoughts, feelings and behaviors instead. Lots of the right stuff that does plenty to enhance, improve and smarten up our lives.  

Affirmation Definition

Affirmation Definition; So what are Positive affirmations? 

A simple affirmation definition is; A declaration that something is true.

A more helpful affirmation definition is to consider them as helpful positive words and phrases said out loud, written down or listened to on a regular basis which can change the way we think about ourselves, other people and our world in beneficial  ways. 

Get the real affirmation definition right now, Watch an excellent example of positive affirmations below.  



Watch more smart affirmation videos

Enough with affirmation definition; Why should I care?

Because really successful people....and I don’t just mean people who are ridiculously rich, famous or career high flyers. 

I mean genuinely successful;

Those who are happy and healthy, those who have  loving, supportive relationships, those with plenty of money and enjoy the work they do for it, those who can face challenges and adversity and bounce right back, those with bounds of confidence and self esteem, those others  admire, those with peace of mind and contented spirits...you know the smart girls. 

Well smart girls naturally or purposefully have developed the skill of beneficial positive affirmations.

The words they use and beliefs they hold about themselves and the world are one the whole good. They may not be aware but these affirmations feed into their beliefs and natural self-talk and allow for a positive frame of mind to guide their unconscious mind into creating the kind of smart life we all deserve. 

So what areas of our lives can we use positive affirmations to improve?

  • General happiness
  •  Personal Relationships 
  • Improving health
  •  Our career   
  • Our studies
  • Our social life
  • Our sex life
  • Combating stress 
  • Fighting fears 
  • Creating greater Confidence 
  • Building good self- esteem 
  • Creating new opportunities in life 
  • Break bad habits 
  • Instil new healthy habits

What's the catch?

At first positive  affirmations may seem absurd,  cringe-inducingly  positive, or often just  sound  as though we are lying to ourselves.

Affirmations are not a magic wand to everything you want and desire; they take time; but with  practice, perseverance and repetition these new  thoughts and feelings can actually begin to reprogram our unconscious mind from a negative state to a positive one. 

Over time we may find ourselves acting differently, as though we have always had the qualaties and behaviours we are affirming.

We may even begin to aim and achieve new goals that seemed impossible before, or  find we are naturaally enjoying sucess that once seemed to allude us. As these affirmations gradually become new thoughts feelings and desires they start to become a reality in our lives.

Why all the trouble? 

Remember our Subconscious mind? She is a very powerful part of our lives and if we're smart she can be our new best friend and lend a big helping hand with everything we need for a happier, more successful and smarter life. 

We just need to take the time to get to know her and learn to speak her language.  Using Positive affirmations is one  way to speak in a language our unconscious recognises!

The thoughts and beliefs we have are at the heart of our strengths and capabilities and our fears and anxieties about the world. The foundation of what we can and cannot achieve in life, this is the way we make decisions about our future and how happy we deserve to be.  

Just consider your own thinking patterns for a moment.  How do you regularly think about yourself? Do you say to yourself:

  • I am clever.
  • I always succeed. 
  • I am popular
  • I am awesome
  • I am worth knowing
  • I am beautiful
  • I am outstanding
  • I take everything in my stride   
  • I am Smart
  • I am funny

If the answer is yes, then good! Stop reading this and go make yourself a cup of tea. You are smart enough.

But most of us don't have these thoughts because we don't believe these things about ourselves, don't feel we deserve to believe it, we are critical and dismissive of ourselves. sadly many of us just haven’t developed the skill of self affirmation.

We are more likely to think; 

  • I'm too stupid
  • I'm ugly
  • I'm lazy
  • I have no will power
  • People just don't like me
  • People just use me.
  • I'm unlucky in love
  • The world is a mean place
  • I'm a mess
  • I'm pathetic
  • I'm scared
  • I'm too fat

These are all examples of negative affirmations, they pollute our minds and can fill us with stress, anxiety and self doubt. 

Most of us are very well practiced in using this type of affirmation, experts in fact because we practice every day and perhaps don't realise how seriously these thoughts shape our lives for the worse. 

The good news is this; Even if it doesn't come naturally we can all learn to improve our natural self-talk with positive affirmations. The benefits of doing so vastly outweigh any temporary inconvenience.

Will it work for me?

At first the idea of afirmations may sound Big-headed, Arrogant, Absurdly Chirpy, or Downright Untrue. 

Although these  are all valid thoughts but remember our inner critic will often try to put us off changing for the better and prevent us improving our self-talk from negative to positive. We can approach affirmations with a healthy skepticism but please be openminded too, open to the possibilities affirmations offer, if not these statements will just remain statements rather than new beliefs you hold.

And really what's to lose? Even if at first you don't believe the words you're saying, Why not imagine or pretend you could be this new person you want to be,  Imagine what you could do if you were;

Confident  Capable  Intelligent

Sexy        Smart    Popular      Kind 

 Brave  Sassy   Healthy    Beautiful

 Wise  Hilarious    Fun   Calm   

Brave Sassy Healthy  Beautiful

Reliable  Carefree Chilled out Witty

Generous Courageous Well liked

Loved utterly


All of us are unique and have developed a unique variety of negative self-talk and so our positive affirmations need personal and tailored to our unique set of circumstances. Luckily it is quick and easy to make your own.  Find out how to create your own  affirmations. Check out a selection of Best quality Affirmations

Positive affirmations not for you? 

No problem, not all tools are right for everyone but don't give up. Try looking through other tips, techniques and free resources aimed at improve your wellbeing here at hypnosis 4 smart girls and find something that  does work  for you. 



If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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