Affirmation MP3s

Affirmation MP3s

Affirmation MP3s: A Smart Idea!

Smart girls know we get out what we put in and that good quality thoughts can help create a good quality life.

But not all of us are equipped to create a constant stream of positive thoughts about ourselves and our lives.

In fact most of us often think the equivilant of; junk thoughts, negative self-talk and lazy limiting beliefs.

But Affirmation MP3s can help!

These thoughts hold us back and put us down, they criticise and blame others and ourselves, they give us easy excuses not to even try, they make us believe we can't or don't deserve to achieve any better.

These are not smart thoughts, these thoughts are poison to our body and mind but we drink it down everyday.

But we Can change our thoughts, replace them with better ones. Imagine, thoughts that build us up and make us strong, that give  us courage, encourage self-reliance, thoughts that make us feel good and slowly, bit by bit replace the toxic  limiting state of our mind. 

One way to do this is by using affirmations and positive self talk, find out all about positive affirmations  We are all unique and have a unique set of negative thoughts, luckily it's quick and easy to create your own, find out how to write your own affirmations and check out some tricks to make sure they really work for you.

Not got time to create your own right now? Check out my collection of Best positive Affirmations.

Really short of time? Well, why listen right now to these Affirmation MP3s 

I want them to sound there best so please always listen with headphones. For best results listen regularly; at least once a day for 30 days to allow the affirmations to take root.

Free Affirmation MP3s

Smart Affirmations to Start the Day

Smart girls start the day as they mean to go on and what better way than with a healthy dose of positive affirmations created and aimed to support our hectic busy lives.

A perfect accompaniment to your morning tea or coffee. 

Smart Affirmation for Stress Relief

Stress is a bitch... and there is nothing she likes more than a head full of junk thoughts and negative self-talk, it makes it so much easier for stress to invite herself into our lives.

These affirmations are aimed at helping us develop a hearty resilience to stress and all her sneaky tactics.

More information on Stress

More about Anxiety

Smart Affirmations for Anxiety Relief

Anxiety is a drag, she follows us around whispering in our ear lies and half truths. She makes us uneasy and full of fretful feelings.

These affirmations are aimed at building a healthy attitude and positive mind-set toward anxiety and her effects. It allows the listener greater freedom from her effects.

Smart Affirmations for Confidence and Self-esteem

Smart girls know who they need in their team and their names are confidence and self-esteem! When these two got your back you can deal with anything.

These affirmations are designed to increase our levels of both. 

More information about cultivating a healthy, happy relationship with sleep 

Affirmations for a Good Night

Sleep is potentially our greatest friends and ally.

She offers so many benefits for our health, beauty and smartness, but like any good relationship her friendship needs to be nurtured and we don't always treat her well.

These affirmation are a smart step towards building a good relationship with Sleep. She's certainly worth the effort.

Watch this space, more Smart affirmations to come!

Affirmations can be really Smart but they work even better in conjunction with other self-improvement techniques. 

We are all unique and so not all tools works for us all, if Affirmations are not for you, why not  try these subliminal Affirmations, but don't give up, find something else that does work for you.

(However if the very idea of thinking positive nice thoughts about yourself is abhorrent or impossible for you to comprehend this may imply a severe lack of self-esteem or depressive thoughts, don't suffer in silence, help is out there, here are some places to start looking).

If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

Attention all Smart Girls (And Guys)

Don't Get Scared: Get Smart!

Hypnosis 4 Smart Girls



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