You are feeling desperate, out of control, suicidal or depressed.
Call a free helpline and speak to someone who can listen understand and offer help.
Don't despair, there is help out there please access it. If you don't find a link to a service in your area please keep looking elsewhere, a simple google search should suffice.
Feeling Suicidal? Know someone who is? Find support at a crisis center near you with the International Association for Suicide Prevention
Emotional distress, need to talk? International federation of telephone emergency services will direct you to a number or center in your area
If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.