Stress Cold and Flu

Stress Cold and Flu;  

Stress is a Bitch. She makes certain we catch every colds and flu going but hypnosis can help keep us healthy.

We all know how it goes; We’re feeling particularly pressured, maybe we’ve a test or exam to revise for, maybe been working long hours or partying a tad too much, not getting enough sleep, feeling run down.

Whatever is causing stress, we all know too well the familiar symptoms...the tickle in our throat, one little sneeze cascading quickly into a fit of sickly coughing ,  some sniffing on your commute which sets your fellow passengers eying you suspiciously and backing away as though we’ve got the plague.

And of course there's our unsightly red eyes and crusty bunged-up nose, the familiar smell of Vicks vapour and lemsip.

’Not again!’ we think, 'But I’ve only just got over my last cold.’

The effects Stress has on the immune system and our overall level of wellness have been studied and well-documented. 

She causes a rises in the hormone cortisol which in turn weakens our body’s natural frontline defence to viruses and bacteria, our all important immune system.

This makes us not only more susceptible to colds and flu but means we’re ill for longer too, often never really recovering properly. Many of us frazzled ladies will go from one cold to another forgetting what it’s like to feel well

Another area we would be smart to consider is how she  plays her part in our unhealthy choices.

Perhaps we’re feeling so hassled we don't take time to recover properly from a bout sickness, too quickly getting back to our hectic  lives when we should rightly still be laid up in our pyjamas watching morning television.

She can encourage other unhealthy lifestyle behaviours too.

If we're over stretched, under pressure we can forget to eat healthy, exercise and sleep enough at night

Her influence means we might not think twice about sharing the lift with someone who looks half dead with the flu or forget to wash our hands after playing with our friends toddler who...

gorgeous as she is,

Has a suspiciously runny nose.

If we want to be healthy and well; If we want to swap red-eyes and scabby noses for clean and beautiful ones,

If we want energy and vitality even during cold and flu season, then keeping an eye on our stress levels is a smart things to do.


Smart Steps to boost your immune system.

  • Manage your stress levels.  A perfect place to start is by listening to my relaxation download, regularly used  will lead your body into a deeply relaxed place where  your conscious mind can take a well deserved rest and you can restore some calm and equilibrium to a hectic life.
  • Boost your immune system.  By listening to my healthy body hypnosis download, it actively encourages the body to keep our immune functions at a good healthy level and allows the body to focus on areas in need of extra health kick.
  • Learn to relax.  It might just be familiarising yourself with some simple pressure-relief techniques and strategies,  at hypnosis for smart girls you can find many tips all aimed and keeping us in tip top health.
  • See friends often.  Keeping a close support network made up of friends, family and colleagues is a great way to reduce her effects and keep your immune system working well.  For advice and tips for managing your time, in building lasting healthy relationships and creating a managable work life balance
  • Take care of your body.  It may seem obvious but simply eating healthy, exercising well and  regularly getting a good amount of sleep all reduce tension and aid a healthy immune system. Find helpful tips and techniques as well as hypnosis download for all the above.

Taking a Vitamin C supplement, drinking plenty of water and keeping a vigilant eye on hygiene as far as possible during cold and flu season might well be all you need to stay cold free.

A healthy immune system and a less stressed life are natural companions, one helping the other.

It’s the Smart choice for Smart girls.




If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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