Stress Teeth and Gums

Stress is a bitch…she can play havoc with our health and even lead to dental issues!

Smart girls know a confident smile is important; healthy teeth and gums is one of our greatest assets. Not only will they make us look and feel smart but keep us and our dentists happy.

Studies suggest a strong relationship between negative pressure in our lives and the all important condition of our teeth. 

And guess what, not only teeth but the health of our gums.

When we consider that gum disease has been linked to an increased chance of heart disease, we can see why it's smart to get problems fixed before they get a hold.

This is important because if a short term stressful event can increase plaque build up, think of the damage a continuous underlying level of pressure could cause.

Cortisol is a hormone which can suppress our immune system, allowing bacteria and viruses to thrive which may lead to bleeding gums and cold sores.

Tension held in our jaw can cause teeth grinding wearing them down and cracking enamel.

Being under excess pressure can lead us to neglect our teeth; we skip brushing or forget to floss and if, on top of that, we start to crave sugary foods, it means a trip to the dentist and some expensive, time consuming and potentially uncomfortable treatment.

So Stress can cause;

  •           Bruxism or teeth grinding
  •           Cold sores (canker sores)
  •           Jaw pain (TMJ)
  •           Gum disease
  •           Poor oral hygiene
  •           Poor food choices

There are lots of ways we can overcome the negative effects, so relax and check out these suggestions. Then be extra smart, make them part of your daily routine.

Smart steps to a less stressed smile

First things first, visit your dentist for regular check up and consider seeing a hygienist every 6 months to get a really good clean.

If the very idea of a visit to the dentist terrifies you rotten, don’t let your teeth turn rotten instead!

Read more about Fear and the dentist. 

Learn to Relax

If stress can add to teeth and gum problems then relaxation can lead towards a healthy mouth.

A great way to start relaxing is by listening to hypnosis 4 smart girls hypnosis relaxation audio

Leading the body and mind into a deeply relaxed place where your conscious mind can take a well deserved rest and restore some calm and equilibrium to a hectic life.


Bruxism, or teeth grinding is a common problem;

Notice your jaw aches and your teeth seem worn and sensitive?

For many, it happens in our sleep, so we can be unaware of the effects of pressure and tension on our pearly whites.

A dentist can tell if this is an issue for you and may fit you with a night guard (a mouth piece) worn at night to protect your teeth form further wear and tear.

Hypnosis can be help reduce day or night time teeth grinding also.

A Healthy Immune System

A healthy immune system is your all important frontline defence.

Whether feeling overly hasseled brings you out in cold sores or you suffer from gum disease,

Try my smart immune system hypnosis download and give your body a boost against bacterial and viral infections.

Healthy Diet

Feeling under pressure can encourage unhealthy eating habits;

A sweet foods, high sugar fizzy drinks or coffee and tea loaded with spoonfuls of the white stuff.

Over time these damage teeth and create cavities. 

Learn to develop a better relationship with food and drink with my hypnosis downloads and your teeth will reap the benefits.

Teeth Hygiene 

Brush and floss at least twice a day; by maintaining a regular oral hygiene regime, a good diet and regular check ups, you can halt the negative effects from pressure on your mouth, gums and teeth;

Be smart, don’t let the bitch wear you teeth or your health down.

If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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