Yoga for Self Confidence

Yoga for Self confidence

Yoga for self confidence- What a smart idea!

 Confidence is one of the good girls, one you want on your team because when she's got your back you can face anything.

A good level of self confidence is a basic need for a good smart life, it directly effects the quality of our happiness, self esteem, success and relationships. Luckily enough it can be boosted, grown and nurtured for all of us.

Confidence will pay us back tenfold for the energy and commitment we put into her. 

Yoga as a practice is good for pretty much everything and incorporated into our lives can have very positive effects on our confidence levels. 

Health Benefits of Yoga

The practice of yoga involves stretching the body and forming different poses, while keeping breathing slow and controlled. The body becomes relaxed and energized at the same time. There are various styles of yoga, some moving through the poses more quickly, almost like an aerobic workout, and other styles relaxing deeply into each pose. Some have a more spiritual angle, while others are used purely as a form of exercise.

  • Reduced stress
  • sound sleep
  • reduced cortisol levels
  • improvement of many medical conditions
  • allergy and asthma symptom relief
  • lower blood pressure
  • smoking cessation help
  • lower heart rate
  • smoking cessation help
  • lower heart rate
  • sense of well-being
  • reduced anxiety and muscle tension
  • increased strength and flexibility
  • slowed aging process

We are not born confident, we learn our confidence over our life and it's a lesson we can continue, Yoga can strengthen and boost our confidence levels in a number of ways

Physical Fitness and health; Smart girls know exercise helps us feel better and regular yoga incorporates a number of postures that stretch and lengthen, work every muscle, giving flexibility and a well toned look. Breathing techniques ensure muscles get adequate supply of oxygen which helps give that strength and definition. Yoga helps flush out the toxins and relieve physical tension which all adds up to us feeling energetic and looking toned, of course our confidence is naturally boosted.

Self Awareness; Get to know the real you. A greater Understanding of our body and mind comes with yoga practice; along with our a understanding of our capabilities and potential awesomeness.  Yoga helps us understand ourselves better and become at ease with ourselves. Yoga can help reduce negativity and encourage grater focus. With increased self awareness comes increased self acceptance and increased self confidence.

Body Alignment; A good posture is a smart idea, when we slouch, our organs get squashed together which negatively effects their capacity to work their best, the result may negatively effect our productivity and confidence. Yoga puts a lot of emphasis on maintaining body alignment and regular practice ensures we improve and maintain alignment and by correcting poor postures we are energised and more confident.

But don't just take my word for it - try it yourself, join a Yoga class in your area or plan a beginners yoga retreat.  A Trained Yoga teacher will understand all about yoga for self confidence and can advise you on the best positions to help.

Yoga pays us back tenfold for the energy and commitment that we put in.

Too expensive? Too self conscious? Not enough time? That's no excuse, put on your yoga gear and try out one of these free You tube classes, use them as often as you need and start reaping the benefits now.

Yoga foe Self Confidence

Boost your mood, confidence, passion, strength and flexibility with this 5 minute power QiYoga routine. Boost your energy reserves and build self worth. When you activate your solar plexus chakra it can help you speak up in group situations. Yes, this yoga routine can help you gain confidence public speaking.

If you are feeling deeply unhappy, desperate or out-of-control, Hypnosis 4 smart girls is not what you need at this time. Don't suffer in silence, speak to someone; trusted friend, colleague, family member or G.P. However bleak things seem, help is out there for you so please keep looking. Click here for suggestions of where to start.

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